Conversation-style video tutorial with Christina that includes guiding details and examples to help you build self-awareness and self-responsibility in identifying and expressing your feelings.

A PDF guide that offers simple, powerful ways to manage your own emotions, especially during parenting stress, so that you can help your child manage their feelings and emotions. Includes in-depth reflection questions and prompts to help you develop greater emotional intelligence and communication of your feelings and needs.

A personalized one-on-one coaching session with Christina to guide you and equip you with simple, powerful tools for your biggest parenting challenges and your everyday parenting.

In the online portion of this course, you’ll learn how to name and monitor your own feelings and emotions, as well as help your child do the same, how to most effectively communicate feelings and needs, and develop a deep capacity for empathy, so that you’ll increase your comfort and ability to feel your emotions without feeling the need to rage or hide all the time.

Details:

-Christina will contact you by email within 24 hours of purchase to schedule your coaching session.

-Coaching sessions are virtual (Zoom) or phone only. Please specify with Christina which you prefer when scheduling.

-It is recommended that the online portion is completed prior to the private coaching session.

*Please note: Video tutorial may be delivered up to 24 hours following purchase of the course. Thank you for your patience!

If you experience any technical difficulties or need assistance in any way, please email Christina at christina@intuitparentingandwellness.com and expect a response within 24 business hours.